Relaxation Response
The Relaxation Response was developed by Dr. Herbert Benson, Associate Professor of Medicine at Harvard Medical School. Dr. […]
Monthly Archives: April 2020
Tapping (aka EFT)
Tapping (EFT) Emotional Freedom Technique (EFT), more commonly known as “tapping”, is a therapeutic modality used by thousands […]
Trauma & The Brain
How does the brain respond to trauma? Traumatic events experienced in childhood become imprinted on the limbic brain […]
Trauma & The Body
How does trauma affect the body? Unresolved trauma does not always manifest purely as mental/emotional symptoms. It may […]
Trauma Sensitive Yoga
Trauma Sensitive Yoga Trauma Sensitive Yoga is an empirically validated treatment for complex trauma. Women who have experienced […]