Trauma & The Brain
How does the brain respond to trauma? Traumatic events experienced in childhood become imprinted on the limbic brain […]
Yearly Archives: 2020
Trauma & The Body
How does trauma affect the body? Unresolved trauma does not always manifest purely as mental/emotional symptoms. It may […]
Trauma Sensitive Yoga
Trauma Sensitive Yoga Trauma Sensitive Yoga is an empirically validated treatment for complex trauma. Women who have experienced […]
Showing Up For Yourself
Last summer I spent a couple of weeks at a rural retreat center in Pepeekeo, Hawaii. Hot (it […]
Letting Feelings In
A couple of weeks ago I was surfing, looking for something to watch, and I happened upon the […]
Tiny Miners & Anxiety
I spent the better part of yesterday afternoon in an MRI machine. OMG, it’s like a solid hour […]
Don’t Eat That!
I have several clients that are really struggling with health challenges. Not surprising. Adverse childhood experiences are known […]
Breaking The Panic Cycle
I woke up early this morning with a burst of anxiety in my gut. It’s not the first […]
Start Drawing The Line
We’ve talked a lot about how to start developing boundaries – creating safety in the body and a […]
Boot Camp Final Week
In previous Boot Camp lessons we learned how important it is to experience the true Self, what the […]
Boot Camp Week 3
We’ve learned that developing a healthy sense of Self is an important first step in developing boundaries. Quieting […]