Bach Flower Therapy
The work of healing from trauma is often fraught with depression, anxiety, and other negative emotional states. Your […]
Resources
Behavioral Activation
Behavioral activation (BA) is a therapeutic intervention that is used to ameliorate depression. This method is based on […]
Bodywork
Unresolved trauma from childhood may become a state of chronic stress and emotional fatigue in adulthood. Physical symptoms […]
Cognitive Behavioral Therapy
Cognitive behavioral therapy is a type of psychotherapy in which negative patterns of thought about the self and […]
Expressive Writing
Expressive writing is a highly personal and emotional form of writing that disregards conventional writing rules, such as […]
Functional Medicine & The Brain
New research is pointing us in a whole new direction regarding the health of the brain and how […]
Finding Meaning & Purpose
It has been said, “Those who have a ‘why’ to live, can bear with almost any ‘how’.” This, […]
Internal Family Systems
Internal Family Systems (IFS) is a psychotherapy developed by Richard Schwartz, PhD and is based on an internal […]
Gratitude Exercises
If you listen to your inner dialogue, you may discover that it is primarily negative. Thoughts that are […]
Mindfulness & Meditation
What is mindfulness? 1. the quality or state of being conscious or aware of something. 2. A mental […]
Nutrition & Mood
How you feel is directly linked to what you put in your body. A brain that is fueled […]
Relaxation Response
The Relaxation Response was developed by Dr. Herbert Benson, Associate Professor of Medicine at Harvard Medical School. Dr. […]
Tapping (aka EFT)
Tapping (EFT) Emotional Freedom Technique (EFT), more commonly known as “tapping”, is a therapeutic modality used by thousands […]
Trauma & The Brain
How does the brain respond to trauma? Traumatic events experienced in childhood become imprinted on the limbic brain […]
Trauma & The Body
How does trauma affect the body? Unresolved trauma does not always manifest purely as mental/emotional symptoms. It may […]
Trauma Sensitive Yoga
Trauma Sensitive Yoga Trauma Sensitive Yoga is an empirically validated treatment for complex trauma. Women who have experienced […]