The Method

The Steps to Recovering Your Life

You wouldn’t dream of getting in your car to go somewhere without knowing how to get there. Before you take a trip, you would first chart your journey. And to do that, you would get a roadmap.

On the road to healing childhood trauma, there are steps you will have to take to get where you want to go. There are tools you will need, skills that you will need to develop.

Following these steps, knowing what to expect and how to get there, learning the tools and developing the skills, is absolutely vital to your success.

Before you get on the healing path, do yourself a favor. Get educated. Learn about these steps. Learn about these tools and skills. And get the roadmap.

The Survivor’s Compass Manual

In this 164 page manual, you will learn all the of tools in The Survivor’s Compass method, and many other tools and skills to help you heal. Stages and steps to healing from childhood trauma and potential roadblocks to your recovery are also included.

This is the road map.

A FREE Companion Workbook, links to handouts and exercises, and the complete playlist for practicing the exercises is also included.

Learn how to develop your own road map to recovery.

The Survivor’s Compass method is a self-directed, step-by-step program for harnessing the power of the mind to create positive feelings and actions.

The method begins with learning the concept of an “authentic Self,” the part of you that directs your path to healing and achieving your highest potential.

Self-directed techniques for accessing this higher Self are a part of the method.

The training seeks to put Self in the seat of consciousness (driver’s seat), as opposed to wounded parts of the psyche, the “trauma voice.”

The method consists of four powerful tools – The Pool Meditation, True Connection, Silence and Listening, and Reframing Core Beliefs.

Through practice and daily use of these tools, you can change your thoughts, experience the positive emotions that you crave, and harness the power of your mind for healing.

If you want to get started with The Survivor’s Compass Method, you can try the first exercise, The Pool Meditation, with the playlists below.

First, download the script for The Pool Meditation and learn about the concept of a true “Self” in this FREE PDF: How To Get Started On The Road to Recovery & Reclaiming the Real You

What is Self?

Self is calm and peaceful, loving and open, compassionate and kind, curious and courageous, creative, connected and confident. Self is the source of infinite wisdom, clarity, consciousness, our deepest Being, ever growing and ever evolving. The goal is to get Self in the “seat of consciousness,” to become Self-led.

Print the characteristics of the true “Self” with this FREE PDF: What is Self?

The Pool Meditation

“I used that meditation last night before dinner and fell asleep for half an hour. It was amazing! The best sleep I’ve had in weeks. Then I slept really well all night too. Thank you SO MUCH!” —Tess

Troubleshooting the Pool Meditation: Some people get anxious imagining themselves dropping through a pool of water. If you feel threatened by this, simply tell yourself “this is magic water and I can breathe down here.”

Exercise #1 Pool Meditation: VOICE ONLY INSTRUCTIONS

After you have learned the Pool Meditation exercise from the voice only recording, you can use the music only playlist (below) or create your own to continue practicing with music.

To use the meditation playlist, follow Anne Marck on Spotify (to play without commercial interruption you will need to purchase Spotify Premium. Note: We are not affiliated with Spotify Premium).

Pool Meditation: MUSIC ONLY PLAYLIST